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Here’s What Every Woman Should Have After Childbirth

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The first 6 weeks after childbirth known as the postpartum period is a difficult phase for some women, because it’s a time of hormonal change in the body. Therefore, as a woman, it is important to spend time caring for your body and also your baby during this period.

Below are 5 things you need during postpartum:

1.Nursing Bras: Buy a good nursing bra. As you start nursing, you must avoid wearing tight bras because they will only hurt your breasts. Go for very comfortable and free bras during this period.

2. Have your Coconut oil Handy: This is a good anti-fungal and anti-bacterial which is great for preventing and helping to treat diaper rash.

3. Get Enough rest: The first few days after having your baby is a time for rest and recovery, both physically and emotionally. Therefore, it’s a time to focus your energy on yourself and getting to know your newborn.

4. Eat your Fruits and vegetables: Fruits and veggies will keep your skin glowing and help you recover from the stress gotten during pregnancy.

5. Water: Always remember to drink enough water daily to keep you constantly hydrated, relaxed and also help you as you breastfeed.

This post first appeared on www.234star.com

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